Lockdowns & Impact on Mental Health

Covid 19 has left its dent, in more ways than you may realize.  The past two years of the response to the pandemic has brought a rise in mental health illness to America as well as many other countries.  There are more people suffering with depression & anxiety than just two years ago. 

In Episode 4- Lockdowns & Impact on Mental Health, I sat down to speak with experienced mental health counselor and Tai Chi instructor, Rives Thornton, to learn more about how the pandemic has affected us and in what ways we can seek help.  Some of you who are experienced with Tai Chi and Yoga may be surprised by some of the insights he shares.